{"id":203,"date":"2026-06-05T14:07:51","date_gmt":"2026-06-05T14:07:51","guid":{"rendered":"https:\/\/naveed.dailynewsaffairs.com\/?p=203"},"modified":"2026-06-06T11:22:34","modified_gmt":"2026-06-06T11:22:34","slug":"anxiety-books","status":"publish","type":"post","link":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/2026\/06\/05\/anxiety-books\/","title":{"rendered":"Anxiety Books"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"709\" src=\"https:\/\/naveed.dailynewsaffairs.com\/wp-content\/uploads\/2026\/06\/SocialAnxiety.webp\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/naveed.dailynewsaffairs.com\/wp-content\/uploads\/2026\/06\/SocialAnxiety.webp 600w, https:\/\/naveed.dailynewsaffairs.com\/wp-content\/uploads\/2026\/06\/SocialAnxiety-254x300.webp 254w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Topic Covered<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction<\/li>\n\n\n\n<li>What Is Anxiety?<\/li>\n\n\n\n<li>Common Symptoms<\/li>\n\n\n\n<li>Causes of Anxiety<\/li>\n\n\n\n<li>Managing Anxiety<\/li>\n\n\n\n<li>Practical Techniques<\/li>\n\n\n\n<li>Key Takeaways<\/li>\n\n\n\n<li>Who Should Read This Book?<\/li>\n\n\n\n<li>Access Full PDF Version<\/li>\n\n\n\n<li>Conclusion<\/li>\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn proven techniques for managing stress, anxiety, and negative thoughts. Access the complete PDF version and explore practical approaches to improving mental wellness.<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction"],"acf":[],"_links":{"self":[{"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":3,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/posts\/203\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naveed.dailynewsaffairs.com\/index.php\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}